You’re the “therapy friend” - You're the one people text when they're spiralling or need to vent (often at an inconvenient time). You abandon rest and pause plans because "they need you", even when you don't have the capacity to hold them.

You over-explain, over-justify or soften the truth so you don't upset them - You rewrite messages multiple times so you don’t sound 'too harsh' or 'selfish', adding disclaimers like “No worries at all, I get it!” - even when it does bother you. You avoid being honest because you don’t want to hurt or disappoint them and walk on eggshells so you don't destabilise them.

You manage their mood swings - If someone's upset, distant or passive-aggressive, you immediately scan your memory for what you 'did wrong' and step in to fix misunderstandings, smooth tension, or mediate - even when it's not your job and you've done nothing wrong.

You give more than you receive - You show up consistently, remember important dates, send flowers if they're feeling blue... but rarely feel met with the same care. You minimise this imbalance by saying “They’re just going through a lot” and hesitate to ask for reciprocal support because you don’t want to be an extra burden.

You stay in friendships longer than feels good - You maintain connections that feel one-sided or draining because you worry about what would happen if you pulled back, and tell yourself leaving would make you selfish, cold, or disloyal - so instead you keep hoping things will eventually balance out (but they never do).

In Platonic Relationships

Perhaps you're experiencing the following...

You shape-shift to maintain closeness - You adjust your needs, preferences or pace to match your partner’s, even when it feels off; you say "it's fine" when it isn't because you don't want to rock the boat; you pride yourself on being a "chill, easy partner", but feel secretly unseen and dissatisfied.

You put in most of the work, while hoping they’ll finally meet you halfway - You're the one to initiate conversations, plans, emotional check-ins and repairs after conflict. You carry the emotional labour, over-empathise and accommodate their needs - often without reciprocity. You wait for them to notice your effort and step up… but they rarely do.

You interpret inconsistency as something you need to fix - When they pull away, become distant, or hot-and-cold, you assume it’s about you, so you work harder to be more supportive, attractive, understanding, or patient - constantly analysing texts, tone, timing and body language for clues about what he's thinking and feeling.

You minimise your needs to avoid being “too much” - you hesitate to ask for reassurance, consistency, or commitment because you don’t want to seem 'needy'; you override your intuition when something doesn’t feel right and shame yourself into thinking you should be “more secure by now.”

You stay because you see their potential, not because you feel nourished - you focus on who they could be if things improved; you rationalise red flags because of 'what they've been through', not realising that overcompensating with compassion and understanding is actually enabling their ongoing behaviour.

In Romantic Relationships

You're a thoughtful, empathetic woman who's highly-attuned to other people's needs, energy and emotions - but connection has become something you manage instead of something that supports and nourishes you.

You're tired of over-giving. You're tired of feeling unmet. You're tired of relationships that suck the living life out of you.

Reciprocity and mutual support - friendships where people initiate, follow up, and show care, instead of you always being the one who remembers, checks in, and holds it all together. 

To be able to say "no" - without spiralling into guilt, replaying the conversation for days, or worrying they'll be mad at you.

To tell the truth in the moment - without stumbling, appeasing, or drafting a message five times, adding “it’s totally fine if not!!” when it’s actually not.

To feel considered and supported - without needing to reach breaking point before anyone notices you’re struggling.

To feel relaxed and at ease around people - instead of subtly tracking their mood, energy, or needs the entire time to maintain a happy atmosphere.

To give help, time, or emotional support because you genuinely want to - not because you’re afraid of disappointing, being judged, or losing the relationship.

In Friendships

In Romance

What I imagine you're craving...

To attract an emotionally available partner who leans in during tension or conflict - instead of pulling away, shutting down, or using distance and silence to punish.

To experience secure, healthy love - without needing to analyse every text, Google attachment styles at 2am, or 'fix' yourself to deserve it.

To feel chosen and prioritised - instead of guessing where you stand or waiting for consistency that never quite arrives.

To confidently express your needs, desires or concerns - without immediately judging or shaming yourself for being 'needy', 'emotional', or 'too much'.

To relax into dating / your relationship - without monitoring your behaviour, tone, or emotions in fear he'll pull away.

To receive effort, presence and care - instead of having to hint, ask repeatedly, or emotionally over-invest to get crumbs.

You try to communicate better - attempt to master Non-Violent Communication, google 'how to communicate honestly without my partner getting defensive', learn to articulate your feelings more clearly - and wonder why none of it's helping.

You consume more information on relationships - highlight entire paragraphs in 'Attached', save 50+ instagram posts on 'avoidant behaviour', listen to 100s of relationship podcasts in your free time, thinking 'more knowledge' will help you crack the code and fix your relationship.

You work on being more patient, understanding and self-aware - you tell yourself you just need to be calmer, more compassionate or more 'evolved' to support him properly because “he’s stressed… he’s busy… he’s overwhelmed".

You swing between over-giving and pulling away - unsure how to stay connected without draining yourself.

You tell yourself to lower your expectations - to be grateful and accept that "all relationships are hard work”.

You try to fix the dynamic by fixing yourself - assuming if you were more healed, less sensitive, less triggered, or more secure, he wouldn't withdraw or get defensive when you show emotion.

You romanticise the connection - believing he's your 'soulmate' or 'twin flame' because your chemistry is off-the-charts and "he's never opened up to anyone like this before!" - which sucks you back into exhausting hot-cold cycles.

Right now, to get the love you crave...

Your relationships are important - you value connection above anything, and will always put in the effort to sustain and strengthen them. But oftentimes, it feels like you're taking more of the fair share of responsibility when it comes to keeping the relationship going. Your relationship(s) feel painfully imbalanced, creating frustration, exhaustion and resentment.

Whilst it seems logical to accumulate more awareness (of yourself, of him, of attachment styles) so you can fix the problems you're experiencing - awareness without embodiment only serves to create more suffering, and costs us an immense amount of psychic energy, siphoning our life force and diminishing our aliveness. Ever wonder why you feel so drained after a therapy session? Your mind is in overdrive, and your body's being neglected.

Secure, healthy, thriving relationships are built from the inside out - through embodied self-trust, nervous system safety, and the ability to stay connected to yourself and your body (no matter how uncomfortable) while in relationship with others.

This is what attracts secure, healthy, thriving love.

You don't need more books on attachment, more communication techniques or tips on using a calmer tone (you know all of that already) - you need to somatically heal your attachment injuries and re-calibrate your nervous system to attract the type of love that feels emotionally safe, nourishing and enlivening.

If you mistake intensity for intimacy, chaos for chemistry or lust for love and feel exhausted from the emotional whiplash that follows, here's a path forward...

If any of this rings true, you're not alone - and likely a deeply caring, perceptive, and relationship-oriented woman.

REVIVE

INTRODUCING

4 MONTHS OF 1:1 COACHING FOR SMART, EMPATHETIC WOMEN READY TO UNTANGLE FROM DRAINING, TOXIC DYNAMICS SO THEY CAN ATTRACT SECURE, HEALTHY, SOUL-STIRRING LOVE & RELATIONSHIPS

My Approach

Trust Yourself Again

Cultivate Safety in Connection

Break The Toxic Pattern - For Good!

Alive, Aligned and Available For Love

These pathologised catch-phrases imply that you're not smart, strong or disciplined enough - that there's something 'wrong' with you which is why you keep attracting toxic dynamics or unavailable men.

For the love of the Goddess, there is nothing wrong with you!

You are lovable! You are strong! You are smart! The irony is, you're actually smarter and more attuned than most people around you. This work isn't about transforming you into someone different. It's about healing the years (and sometimes generations) of attachment wounds, nervous system dysregulation and survival instincts that pull you into toxic dynamics, so you can come home to the confident, worthy woman you already are - and have always been.

Many coaches will say you just need to be 'more boundaried', 'cut contact', or 'love yourself first'.
I say bullshit.

8 x 60 minute coaching calls via zoom

To safely explore and excavate your unconscious patterns keeping you stuck on the same ol’ merri-go-round. You can expect to work in-session with a number of methods and techniques including: CBT, subconscious reprogramming, inner child work, shadow work, parts work, somatic experiencing, nervous system regulation, emotional management techniques and embodiment practices.

Ongoing support

Direct and personalised support via email and/or WhatsApp 5 days a week (Mon-Fri), between the hours of 10am - 5pm. Whether you're having a 'wobble' or celebrating a 'win', I will be on call to support you through your process and help you to integrate your learnings from our sessions so you can apply them in real life scenarios. Expect to receive bespoke exercises, tasks, tools, journal prompts, rituals and methods to support your process.

Regular check in's

Choosing to invest in yourself and dive deep into your inner world for the sake of your relational health is not for the faint of hearted. It takes courage and commitment. I am not your 'mummy' or your 'guru', but rather a 'guide' supporting you in continually coming home to YOURSELF, so you can make aligned decisions and take empowered action from this place. I will regularly check-in with you, lovingly challenge you and fully support you on your journey.

Here's what's included...

Fortnightly Calls

Integration

Accountability

IGNITE

Plus Access To...

My 8-week self-paced course including a living library of somatic meditations and embodiment practices to help you re-connect with your body, unlock your sensual pleasure and awaken your joy!

Usually £444 but FREE for private clients.

I don’t really have the words to express what an incredibly powerful experience this has been for me.

When I came to Georgie I had very low self-esteem and people’s opinions of me easily influenced how I thought of myself. I found it difficult to praise myself and I could never think of any good qualities I had. I found social situations difficult sometimes - I would often get caught in this cycle of thinking I was incredibly boring and feeling an immense pressure to keep conversation going all the time to prove that I was interesting and chatty. It made it hard for me to be present in conversations and I often felt I wasn’t being my true self. I had also recently gone through a break-up and I felt completely lost, I felt disconnected from myself and my emotions.

Through our sessions, I developed a strong foundation of self-respect. I understand my value and I can say that I really like myself! It has affected how I act in my relationship, how I act at work and my attitude to life. This sounds so hyperbolic but it really has been life-changing. I appreciate life so much more, the small things, the big things, people.

What I value most about the sessions with Georgie is that I felt it was such a holistic approach. The mix of talking therapy, somatic sessions and behavioural mapping worked on so many levels that I gained awareness of myself and my emotions in a much deeper way than I would have done with just one approach. As the months progressed, the connection cultivated between my mind and body helped me to connect more deeply with myself, my behaviours and my emotions.

Understanding that emotions show up physically has been a key lesson for me. Following Georgie’s guidance, I now pay attention when I feel sensations arise and following processes that we did together, I can now map my behaviour patterns which is so important for better understanding myself and raising awareness of my emotions. Emotions don’t scare me so much anymore - I have learned to welcome them in rather than avoid them.

Georgie is a very special person, her energy and approach put me at complete ease and she creates an environment where sharing feels easy and right. I never felt judged, my words were always listened to and I felt valued. Georgie’s ability to listen, understand and pick up on subtle clues and language was incredibly powerful in helping me better understand myself. It was a beautiful journey and I can’t think of anyone whose life wouldn’t be little (or a lot!) better with her support.

It has been the most amazing experience coaching with Georgie. I can't believe how much I've learned about myself, my relationship and how to cope with the world around me. 

When I started coaching with Georgie I was feeling really stuck and unsure whether I was making decisions in my life that were going to lead to my happiness. I was second guessing every decision I was making in my relationship - overthinking past relationships and terrified I was making the wrong choice for the future. I wasn't living in the present and it was causing me a lot of anxiety. I also have an abandonment wound and this was showing up in my relationship in anger and disconnect. 

Working with Georgie opened my eyes to how much I was neglecting my own personal needs, and in place allowing myself to be ruled by the idea of what I 'should' be doing, what I thought people and society 'expect' me to be doing. She helped me come home to myself and my true desires - which in turn really helped me build up my self-trust.

I have learned to recognise where my emotions are coming from and that they just need space and recognition. By doing this, I have been able to regulate myself much better in moments where I am anxious, upset, angry or stressed - particularly in my relationship. I have learnt to value the more uncomfortable emotions, and use them as signifiers that something is off kilter. This change in perspective here is so liberating.

I now feel so much more in control of my own behaviour and actions, and know how to healthily communicate my feelings. I have found small meditation techniques that work for me to help me calm down and feel more present. I have felt more motivated to put more time into the things that make me feel good - exercise, opening up to loved ones, less drinking etc. I am committed to always listening to my body and feelings, as I now know they often drive my behaviour. I’m much less anxious in my relationship and I don’t need constant communication and reassurance. I feel like I am far more flexible and just more focused on the present, which has created so much more ease and harmony in my life.

Georgie is incredibly empathetic and managed to make me feel so at ease. I was able to open up about my deepest darkest thoughts and feelings, some that had never been outwardly expressed before. Having an hour every couple of weeks to express myself in a place of complete non-judgment, was incredible. I can 100% say I felt much safer and more open than I ever did in any of my therapy sessions last year. Opening up as much as I did has really got SO much off my chest, and that's not mentioning how much I've learned about how to work with my emotions, feelings, needs and thoughts and how profoundly this has impacted my relationship.

Working with Georgie was so powerful it bought me to tears – and it sure has opened the doorway for my confidence.

Before coming to Georgie, I was emotionally repressed, to say the least. I’m a deep feeling, very passionate person, which often manifested in anger. I was in an emotionally abusive relationship for over a year and suffered mentally at the hands of my caregivers growing up, so there was a lot of unresolved pain lurking beneath the surface. I felt constantly tense, weak and easily manipulated. I was at one of my lowest when I came across Georgie and her work.

From just ONE session with Georgie, I felt more confident in my ability to hold myself, to find and curate larger safe spaces in my body, and feel less ‘crazy’ in my emotions. With Georgie’s gentle facilitation, non-judgement and understanding, I was able to get to the root of my anger, and say ‘hello’ to deeper emotions beneath the anger, being sadness, hurt and disappointment. Once I accessed these deeper parts of me, and fully embraced them, I started to feel less judgemental towards them.

Being in session with Georgie was one of the first times in my life I didn’t feel judged for who I am, and it made me feel safe to stop judging myself and to work through it healthily. This experience was incredibly healing for me. Georgie showed me, through an experiential practice, what it feels like to have a healthy friendship/mentorship/relation with someone. I also realised that an emotion doesn’t have to be scary. It reminded me of Halloween. All something scary is, is a collection of misunderstandings and misconnections in the brain. I loved that ‘aha’ moment.

I feel safer to express my true feelings, rather than mask them with dominance or anger. I feel more able to hold myself, I feel mature, sexy, grounded, more whole, more in control, more boundaried, I feel prouder in my skin, and overall freer in myself and my ability to feel fully, release and let go. I feel like this experience has really helped me move forward into my soul mission + huge vision for my life.