Does imposter syndrome get the better of you and make you doubt yourself and your abilities?
Do you find yourself overthinking what you say and do to the point of anxiety?
Do you let ruminating or spiralling thoughts steal the joy out of situations?
Do you constantly compare yourself to others around you and on social media making you feel inadequate?
Do you feel exhausted from people pleasing tendencies?
Do you struggle to speak up, set boundaries or say 'no', to the detriment of your own mental health?
Do you avoid confrontation to 'keep the peace' or to avoid stress or 'drama'?
Does your inner critic put you down and keep you from believing in yourself and going after what you truly desire?
Is fear of failure or 'false security' keeping you small, stuck and unfulfilled?
Do you fear showing up as your true self and worry what people will think of you?
Does FOMO cause you to feel overwhelmed, burnt out and lacking balance?
Unshakeable faith in yourself and your abilities?
Peace of mind, happiness and contentment?
MORE than enough?
Valued, appreciated and loved just as you are?
Courageous enough to say 'no', stand up for yourself and set healthy boundaries?
Capable of going after what you truly desire?
Deeply fulfilled in your personal and professional life?
Resourced to deal with judgement and able to stop worrying what others think?
Grounded and energised?
Authentic and truthful in everything you do?
My 4 month programme will help you cultivate the confidence and courage to show up in all areas of life with self-assurance, authenticity and integrity.
The programme includes 2 x 60 minute zoom calls per month (x8 in total), plus ongoing email and WhatsApp support where I will share bespoke exercises, tasks, tools, journal prompts, rituals and methods to help you integrate the learnings from your sessions. I will use a range of methods including traditional talk therapy, CBT, mindfulness, meditation, visualisation, breath work, somatic and body-oriented coaching where relevant to support you in achieving your goals.
Over 4 months together I will help liberate you from your subconscious limiting beliefs and we will work collaboratively to reframe them into positive, empowering thoughts so you can beat self-doubt for good.
If you are ready to go all in, realise your unlimited potential and take radical responsibility over your life, then I am here to support you in doing just that.
SILENCE SELF-DOUBT FOR GOOD & HAVE 100% FAITH IN YOURSELF
WALK INTO EVERY ROOM WITH UNSHAKEABLE CONFIDENCE
FINALLY STOP GIVING A F*@K WHAT OTHER PEOPLE THINK OF YOU!
You are ready to be challenged in new and unfamiliar ways.
You are ready to fully TRUST the coaching process.
You are committed to making a change in order to achieve the life that you truly desire.
You know that investing in your self-development will reap life-enriching rewards.
You're frustrated to the point of fury with not feeling good enough and you want to feel ecstatically empowered.
You are looking for a quick fix.
You are unwilling to make a change or discover new, unfamiliar ways of working or thinking.
You’re happy to stoically muscle on by yourself and unwilling to ask of support.
You don’t believe spending money on self-development is the most expansive and rewarding way of spending your money.
You do not want to be challenged.