work with me

Here's the deal.

95% of your behaviour patterns are driven by unconscious processes, meaning that the majority of the decisions you make, the actions you take, the emotions you have and behavioural patterns you engage in, lie beyond your conscious awareness.

Ever thought ‘why on earth did I do that or why on earth did I say that?!’ and really have no idea where it came from? This is your unconscious at play – it automatically influences your reactions without you even knowing.

This leaves only 5% of your behaviours to be driven by your conscious mind (e.g. everything in your current awareness)… so, not a lot!

It’s only when we start bringing our unconscious processes into the light of our conscious awareness, that we can finally ‘un-stick’ ourselves from self-sabotaging patterns that aren’t serving us and transform them into healthier behaviours.

‘But how do I do that?’ you might ask…

That’s where I come in.

Frustrated that you keep engaging in the same, repetitive, dysfunctional dynamics
Whether you people-please to the point of burn out, procrastinate over career goals, feel pressure from perfectionist tendencies, engage in co-dependent relationships or have avoidant behaviour traits - you're SICK of repeating the same old patterns because you know they aren't serving your highest potential or what you want out of life.

You know or sense that something is wrong for you, but you do it anyway...
You often feel compelled to act in a way that - deep down - you know isn't good for you.

Confused, guilty and ashamed of yourself and your behaviour
You don't understand why you keep lashing out, getting into arguments, having emotional outbursts, or engaging in unhealthy dynamics, making you feel bad about yourself which prompts you to spiral into self-hatred.

Emotionally overwhelmed or out of control
You feel stressed, burnt out and overwhelmed from rollercoaster emotions and ruminating thoughts. You struggle to understand or communicate your feelings effectively, have emotional outbursts and say things you regret creating disconnect and tension with those you're close with. You also struggle to regulate your emotions when you feel triggered, anxious or angry impacting your relationships.

Relationship tensions
You have difficulty sustaining deep and authentic relationships, find it difficult to repair after a rupture or even end relationships prematurely because you avoid expressing or communicating your feelings altogether.

Self-doubting, low confidence or low self-esteem
Your inner critic puts you down and keeps you from believing in yourself or going after what you truly desire. You have trouble using your voice, being seen or sharing your gifts with the world. Your fear of 'failure' is keeping you small, stuck and unfulfilled. You fear showing up as your true self and worry what people will think of you.

Blocked, stagnant or stuck
You feel conflicted, 'stuck-in-the-mud', lacking energy or motivation, unable to move forward in the direction you want, but with no real understanding of 'why' you feel stuck. Or - you're aware you're holding onto unresolved tension from your past which makes you feel stressed, anxious or depressed in the present, but unsure how to release it.

if you're feeling...